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How to Help the Bullies and the Bullied

Bullying is unwanted, repeated, aggressive behavior toward someone, including making threats, spreading rumors, attacking someone physically or verbally, purposefully excluding someone from a group, and

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How to Help Your Children Manage End-of-School-Year Stress

As the end of the school year approaches, so does the end-of-school stress. Your children may be stressed about tests or grades, saying goodbye to

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Supporting Your Children During COVID-19

No matter how your child’s school has decided to proceed with the school year, there are some ways you can support your children. Understand their

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How to Manage Holiday Stress

Though holidays are meant to be a happy time of year, they can also be full of stress. But, there are some steps you can

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Drug and Alcohol Abuse Prevention Tips

Abusing drugs can cause short-term issues (such as impaired driving) or long-term issues (such as serious health conditions). Parents are in a prime position to

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Should I Seek Mental Health Help During Covid?

Because disasters, like a pandemic, can be detrimental to mental health, it’s especially important to seek mental health help for yourself or your children if

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Tips for Setting Realistic Goals for a New School Year

Setting, working toward, and achieving goals give children important skills, such as planning, doing hard work, and managing time. Helping your children set goals can

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Avoiding Burnout as a Parent of a Child with Mental Illness

Being a parent is hard work, especially for parents of children with mental illness. If you are one of those parents, it may be difficult

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Helping Kids Conquer Anxiety

A new school year can bring many emotions, including anxiety. Anxiety is a common feeling of nervousness or worry. When those feelings stop your children

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Mitigating Risk of Firearm Suicide

Whether directly or indirectly, your family has been affected by the COVID-19 pandemic. The disruptions it has caused can create many negative feelings and behavior,

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